SIS was founded in 2010 and is dedicated to the research, education, and development of speed for individuals looking to improve their athletic performance. We are committed to offering world class training and support to meet each individual's goals and objectives as it relates to sports speed. With this foundation of knowledge we incorporate a strong focus on mechanical skill development coupled with strength and explosion training to arm our students with the tools to excel in sports requiring speed to be successful. We offer personalized programs and training that employ practical/applied physics with to arm the student with a comprehensive understanding of speed.
Colan Sewell - CEO/Founder/Head Coach
Coach Sewell has over 25 years of experience in competing and coaching sprinting at a very high level. He competed in the Pac-10 championships in the 100m and 200m for Washington State University and won multiple sprint championships while in high school in Washington State. As the sprint coach at the prestigious O'Dea High School in Seattle, Washingon, he has had multiple athletes win sprint titles with at least 2 athletes ranked in the Top10 each each year and more athletes under 11s than any other program. Coach Sewell has also hempled multiple Football Athletes improve thier speed on thier way to D1 football scholarships